How To Fall Back Asleep in the Middle of the Night

I always have a hard time falling asleep when I suddenly wake up in the middle of the night, and it makes me look exhausted even though my day has just begun. Luckily, I found these tips from Sleep Doctor on YouTube. Since I’ve tried these out, falling back asleep has never been easy. So, if you’re like me, you need to check out these tips by watching the video below. Share these with your friends and family; they might also pick a thing or two from these tips. Thanks to Sleep Doctor for this fantastic video guide. 

#1 Don’t Look at the Clock

Doing this will just force your mind to sleep and it’s not a good thing. The best thing that you can possibly do is relax. There’s this thing called “Non-Sleep Deep Rest” where you lie in a position and it’s dark, quiet, and you’re not moving. One hour of this is equal to 20 minutes of sleep, so don’t worry if you’re just lying down and not falling asleep; you’re still getting some form of it and you won’t wake up super tired.

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#2 Try 4-7-8 Breathing

What it does is it lowers your heart rate dramatically. You just need to breathe in 4 seconds, hold for 7 seconds, and breathe out 8 seconds. Don’t push air in hard, just do it gently and calmly. This will certainly help you fall back asleep in the middle of the night.

How To Fall Back Asleep in the Middle of the Night