29. Ham and Cheese Egg Muffin Cups
These egg muffin cups are colorful, customizable and perfect for meal prep. Ten eggs plus an extra yolk whisk with half and half and a blend of dried herbs and spices, then pour over chopped ham, diced green pepper, shredded cheddar and Swiss Gruyère. The base recipe includes a little Yukon gold potato, so leave it out to keep them low carb. They bake for about 20 minutes and make 12 cups. Try different combinations in each row, like tomato, feta and olive.
30. Zucchini and Prosciutto Egg Muffins
Zucchini and prosciutto egg muffins are as pretty as they are tasty. Each muffin cup gets lined with a slice of prosciutto, then filled with eggs, coconut milk, sautéed onion, garlic, bell pepper, spinach and parsley. Thin zucchini slices go on top before baking for about 20 minutes. The recipe makes 12 egg muffins at 2 grams of carbs each, according to the page. They’re Whole30 and paleo friendly too, and they’re perfect for brunch, a picnic or a week of quick keto breakfasts.
31. Keto Blackberry Bread with Lemon Glaze
Keto blackberry bread with lemon glaze is coffee-shop pretty and so easy to make. Almond flour, a 0-calorie granulated sweetener like monkfruit, baking powder and sea salt mix with melted coconut oil or butter, almond milk, eggs and vanilla, then blackberries get folded in. It bakes for about an hour and slices into 10 pieces. The bright lemon glaze on top makes it feel special. Slice it for a slow weekend breakfast with coffee, or wrap a piece for a sweet snack.
32. Keto Greek Yogurt Pancakes
Keto Greek yogurt pancakes are light and fluffy with a gentle tang. Two eggs get mixed until pale, then coconut flour, erythritol, baking powder, a tiny bit of xanthan gum, vanilla and a pinch of salt go in with full-fat Greek yogurt. Fry them in butter to make 4 small pancakes. The page title puts them at just 1.5 net carbs. Stack them high and top with more yogurt, fresh blueberries and a sprinkle of cinnamon for a breakfast that feels indulgent.
33. World’s Best Breakfast Casserole
This breakfast casserole skips the bread, which makes it an easy keto breakfast for a crowd. Pre-cooked sausage, 10 eggs, sour cream, onion, green and red bell peppers, mushrooms and grated cheese bake together into a hearty sausage, egg and cheese casserole. It takes about an hour with most of that in the oven, and it feeds 12. It’s perfect for Christmas morning, a brunch potluck or a week of meal prep. Reheat a square each morning for a satisfying start.
34. Sous Vide Egg Bites
Sous vide egg bites are the coffee shop favorite made at home. They come out silky, custardy and perfectly round, flecked with bits of bacon and herbs. The recipe makes them in an Instant Pot, so there’s no special sous vide equipment needed. They’re the perfect size for a quick breakfast, a high protein snack or a meal prep stash in the fridge. Grab two with your morning coffee and skip the drive-through line. They reheat quickly and taste just as good on day three.
35. Keto Cheesy Herb Muffins
Keto cheesy herb muffins are savory, cheesy and flecked with fresh herbs. They bake up golden and fluffy, perfect alongside scrambled eggs or a bowl of soup later in the day. Split one open and spread it with butter while it’s still warm, or pack a few for lunch. They’re a great swap for toast on a low carb breakfast plate, and they freeze well for busy weeks too. Bake a batch on Sunday and breakfast is ready all week long.
36. Keto Strawberry Muffins
Keto strawberry muffins are bakery-style and bursting with fresh fruit. Melted butter, monkfruit sweetener, eggs, vanilla and heavy cream mix with super fine almond flour, baking powder, cinnamon and a little pink Himalayan salt. Finely diced fresh strawberries get folded in before they bake for about 15 minutes. The recipe makes 12 muffins, and the page lists just 2 net carbs per muffin. They’re perfect for a sweet weekend breakfast or a brunch with friends, and they don’t last long.
