38 Keto Breakfasts To Start Your Morning Off Right

Advertisement
Advertisement

Looking for some easy but delicious breakfast recipe ideas that work for your low carb, keto diet? From keto friendly, gluten free egg dishes that are healthy but craveable, to french toast and pancakes to breakfast bowls that will have you looking forward to breakfast, we put together a list of our 38 favorite keto approved breakfasts for you. Being on the ketogenic diet does not mean you can’t have all of your morning favorites. Check out this list and see for yourself.

Advertisement

Keto Breakfast Recipes

1. High Protein Breakfast Egg Muffin

mealpreponfleek

Keto Breakfast Recipes - High Protein Breakfast Egg Muffin - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

Take your breakfast on the go with this easy to prepare High protein breakfast egg muffin. They also work great for a mid-afternoon or post workout snack. With only 195 calories, I can definitely eat this every day minus the guilt.

2. Keto French Toast Sticks

howtothisandthat

Keto Breakfast Recipes - Keto French Toast Sticks - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

Want a make ahead, keto-friendly freezer recipe that you can enjoy all week long? These Keto French Toast Sticks is a delicious break from everyday eggs for breakfast and made only with low-carb bread, eggs, heavy cream, and butter. The recipe is so simple and easy to make, it will only take you 15 minutes to whip this up.

3. 3-Ingredient Cauliflower Hash Browns

ketoconnect

Keto Breakfast Recipes - 3 Ingredient Cauliflower Hash Browns - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

Looking for an easy low carb hash brown recipe? Well, look no further because of this 3-Ingredient Cauliflower Hash Browns from Keto Connect. They are not only super easy to make, but are a great bed for eggs, bacon, and avocado. So incredibly delicious, you would want to stock up this goodness in the fridge for weeks.

4. Keto Friendly Steak and Egg Breakfast Bowl

recipeforperfection

Keto Breakfast Recipes - Keto Friendly Steak and Egg Breakfast Bowl - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

Almost everyone I know is going gaga over keto these days. As for me, I may not follow a strict keto diet, but I do enjoy a healthy dose of good fat and protein. That’s why I was so happy that I stumbled upon this recipe from Recipe for Perfection. This steak and egg breakfast bowl is an excellent way to start the day. What a flavorful breakfast bowl, I can’t wait to make them!

5. Keto Pumpkin Spice Breakfast

lowcarbmaven

Keto Breakfast Recipes - Keto Pumpkin Spice Breakfast - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

Made with almond flour, flax, and eggs, it’s not only tasty but a filling ketogenic breakfast that you will surely love. Take a break from your go-to cereal morning breakfast and get your hands on with this recipe from Low Carb Maven. The warm flavors of this porridge will satisfy your cravings and I promise you, this can be your new ultimate comfort food.

6. Keto Granola Crunchy Breakfast Cereal

fatforweightloss

Keto Breakfast Recipes - Keto Granola Crunchy Breakfast Cereal - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

Store bought granola can be very expensive so why not make your own? I just found the perfect recipe which honestly tastes like normal granola. Crunchy and semi-sweet, it’s a great alternative for days when you don’t want eggs. Definitely making a big batch over the weekend.

7. Keto Breakfast Sandwich

heyketomama

Keto Breakfast Recipes - Keto Breakfast Sandwich - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

Are you constantly trying to find creative ways to get your kids to eat more protein in the morning? This Keto breakfast sandwich might just be the recipe you’re looking for. Packed with flavor, they are low in carbs and high in healthy fats. Head on over to Hey Keto Mama for the complete recipe and instructions.

8. Keto Cream Cheese Pancakes

fitmomjourney

Keto Breakfast Recipes - Keto Cream Cheese Pancakes - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

Elevate everyday breakfast with this simple yet super delicious recipe of Keto Cream Cheese Pancakes. If you are wondering what’s the difference with the regular pancakes, well, they are thin pancakes, that are closer to a crepe than fluffy gluten-packed panckes. Delectable and sweet, they are perfect with blueberries on top.

9. Keto Raspberry Breakfast Pudding Bowl

healthfulpursuit

Keto Breakfast Recipes - Keto Raspberry Breakfast Pudding Bowl - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

Attention, keto enthusiasts! This low-carb pudding bowl recipe would definitely blow your mind. Bursting with flavor, this power breakfast is rich in healthful fats that will boost your ketogenic diet. Learn how to make them by following the simple and quick recipe from Healthful Pursuit and I promise you, it will be your instant favorite.

10. Quick & Easy Keto Eggs Benedict

ketodietapp

Keto Breakfast Recipes - Quick & Easy Keto Eggs Benedict - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

High in micronutrients and low in carbs, this breakfast meal is so easy and quick to prepare. Eggs Benedict is one of my favorite go-to meals. Reading up on this recipe from Keto Diet App makes me want to try this right away. Such delicious goodness and oh so perfect eggs every time.

11. Keto Chorizo Omelette

heyketomama

Keto Breakfast Recipes - Keto Chorizo Omelette - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

12. Keto French Toast

fatforweightloss

Keto Breakfast Recipes - Keto French Toast - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

13. Keto Sausage Rolls

ketodietforhealth

Keto Breakfast Recipes - Keto Sausage Rolls - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

14. Keto Bagels With Fathead Dough

wholesomeyum

Keto Breakfast Recipes - Keto Bagels With Fathead Dough - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

15. Egg and Cheese Quiche

lowcarbyum

Keto Breakfast Recipes - Egg and Cheese Quiche - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

16. Low-Carb Baked Eggs with Avocado and Feta

kalynskitchen

Keto Breakfast Recipes - Low-Carb Baked Eggs with Avocado and Feta - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

17. Blueberry Coconut Flour Porridge

tasteaholics

Keto Breakfast Recipes - Blueberry Coconut Flour Porridge - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

18. Keto Taco Breakfast Skillet

peaceloveandlowcarb

Keto Breakfast Recipes - Keto Taco Breakfast Skillet - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

19. Southwestern Crustless Breakfast Tarts

kalynskitchen

Keto Breakfast Recipes - Southwestern Crustless Breakfast Tarts - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

20. Keto Biscuit Breakfast Sandwiches

mincerepublic

Keto Breakfast Recipes - Keto Biscuit Breakfast Sandwiches - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

21. Keto Buffalo Chicken Taquitos

officiallyglutenfree

Keto Breakfast Recipes - Keto Buffalo Chicken Taquitos - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

22. Keto Savory Zucchini Muffins

ketodietapp

Keto Breakfast Recipes - Keto Savory Zucchini Muffins - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

23. Keto Egg Fast Snickerdoodle Crepes

ibreatheimhungry

Keto Breakfast Recipes - Keto Egg Fast Snickerdoodle Crepes - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

24. 1-Minute Keto Muffins

ditchthecarbs

Keto Breakfast Recipes - 1-Minute Keto Muffins - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

25. Keto Instant Pot Frittata

twosleevers

Keto Breakfast Recipes - Keto Instant Pot Frittata - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

26. Creamy Kale Baked Eggs

healthstartsinthekitchen

Keto Breakfast Recipes - Creamy Kale Baked Eggs - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

27. Southwestern Keto Bacon and Egg Cups

asparkleofgenius

Keto Breakfast Recipes - Southwestern Keto Bacon and Egg Cups - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

28. Savory Cauliflower Waffles

thegourmetrd

Keto Breakfast Recipes - Savory Cauliflower Waffles - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

29. Keto Morning Hot Pockets

ketovale

Keto Breakfast Recipes - Keto Morning Hot Pockets - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

30. Keto Waffles

momsecrets

Keto Breakfast Recipes - Keto Waffles - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

31. Keto Egg Muffins with Sausage and Veggies

glutenfreedaddy

Keto Breakfast Recipes - Keto Egg Muffins with Sausage and Veggies - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

32. Zucchini and Prosciutto Egg Muffins

downshiftology

Keto Breakfast Recipes - Zucchini and Prosciutto Egg Muffins - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

33. Keto Soft Pretzel

22recipe

Keto Breakfast Recipes - Keto Soft Pretzel - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

34. Keto Greek Yogurt Pancakes

mysweetketo

Keto Breakfast Recipes - Keto Greek Yogurt Pancakes - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

35. World’s Best Breakfast Casserole

prettyprovidence

Keto Breakfast Recipes - World's Best Breakfast Casserole - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

36. Sous Vide Egg Bites

myforkinglife

Keto Breakfast Recipes - Sous Vide Egg Bites - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

37. Keto Cheesy Herb Muffins

ibreatheimhungry

Keto Breakfast Recipes - Keto Cheesy Herb Muffins - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

38. Keto Strawberry Muffins

howtothisandthat

Keto Breakfast Recipes - Keto Strawberry Muffins - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto

 

 

Keto Breakfast Recipes - Low Carb Breakfasts and Morning Meals for the Ketogenic Diet - Low Carbohydrate Foods on the Go - Easy Crockpot Recipes and Casserole - Muffins and Pancakes, Shake and Smoothie, Ideas With No Eggs #keto #ketorecipes

Don’t Miss Out! Sign up for the Latest Updates