21. Keto Savory Zucchini Muffins
Keto savory zucchini muffins are packed with bacon and cheddar, so they taste more like a snack than a vegetable. Grated zucchini, crisped bacon, cheddar and Parmesan mix with almond flour, flax meal, onion powder, garlic powder and Italian herbs. The recipe makes 10 muffins, which is perfect for meal prep. Grab one on the way out the door, pack one in a lunchbox or warm one up next to your morning eggs. They’re a smart way to sneak in some veggies.
22. Keto Egg Fast Snickerdoodle Crepes
Keto egg fast snickerdoodle crepes taste like the cookie, but for breakfast. They’re thin, tender crepes rolled up and dusted generously with cinnamon, just like a snickerdoodle. They’re made for anyone doing an egg fast who wants something that doesn’t taste like plain scrambled eggs. Roll them up and slice them, or serve them flat and stacked. They’re a sweet treat that still fits a low carb morning, and the cinnamon smell in the kitchen is a bonus.
23. 1-Minute Keto Muffins
These 1-minute keto muffins are the fastest breakfast on the list. Whisk one egg with 2 teaspoons of coconut flour, a pinch of baking powder and a pinch of salt, then microwave for about a minute. That’s it. Split it in half, toast it if you like and top with butter, cheese or anything else you’d put on an English muffin. Each one has 5 grams of carbs and 3 grams of fiber, per the page. It’s the perfect base for a quick breakfast sandwich.
24. Keto Instant Pot Broccoli Frittata with Ham and Peppers
This keto Instant Pot frittata with broccoli, ham and peppers is a hands-off breakfast that comes out tall and fluffy. Sliced bell peppers line the pan, then cubed ham, frozen broccoli and sharp cheddar go in before 4 eggs whisked with half and half. It cooks on high pressure for 30 minutes on a rack over water, followed by a 10 minute natural release. It serves 4, and it slices beautifully. Pair it with a hot cup of coffee for a cozy weekend breakfast.
25. Southwestern Keto Bacon and Egg Cups
Southwestern keto bacon and egg cups are breakfast in a bacon bowl. Pre-cooked bacon wraps around each cup of a muffin tin, then an egg goes inside with shredded cheese, chives and dried onion. They bake at 375 degrees until the eggs are set. The recipe makes 12 cups, so there’s enough for the whole family or a week of breakfasts. Add a dollop of sour cream on top for that Southwestern finish. Kids will love picking them up and eating them by hand.
26. Cheesy Cauliflower Waffles
Cheesy cauliflower waffles turn humble cauliflower into a crispy, golden breakfast base. The waffle iron does all the work, crisping up the edges and leaving little pockets that are perfect for catching runny egg yolk. Top one with a sunny side up egg and a pinch of red pepper flakes for a savory breakfast that feels special. They’re a fun way to use up a head of cauliflower and a great swap for toast or hash browns on a low carb morning.
27. Keto Morning Hot Pockets
Keto morning hot pockets are the frozen-aisle favorite, made better at home. The dough is shredded mozzarella melted with almond flour and an egg, rolled out and wrapped around scrambled eggs cooked in butter with crumbled bacon. They bake for about 20 minutes until golden and puffed. The recipe makes 2 big pockets, and they’re very filling. Make a double batch and keep them in the fridge for busy mornings. They’re also great for anyone who needs a breakfast to eat in the car.
28. Keto Waffles
Keto waffles are crisp outside, soft inside and fun to make. One egg, almond flour, coconut flour, almond butter, warm almond milk, sour cream, vanilla, sea salt and a sweetener blend in a blender until smooth. Pour half the batter onto a greased waffle iron and cook until the steam stops, then repeat. The recipe makes 2 waffles. Top with kiwi, berries, a little butter or sugar-free syrup. Heart shaped waffle irons make them extra cute for a Valentine’s breakfast.
