7 Tips To Instantly Get Rid Of Bad Breath

Bad breath can really make a person lose confidence, so keeping our mouth fresh is a daily necessity – so these seven tips to instantly get rid of bad breath from Alex Costa on Youtube is a big help. From using an electric toothbrush to a tongue scraper, these tips will absolutely help you maintain a fresh breath. Watch the video below to learn these tips.

#1 Watch What You Eat

If going out on a date, stay away from some types of food like anything garlicky or too saucy, or too spicy. Try to eat something a little lighter so it won’t linger in your breath all night long.

#2 Floss Daily

Flossing will get rid of all the food particles stuck between your teeth because if you let them sit there for a while, they will smell really bad. So flossing is an important step to squeeze into your routine.

#3 Use An Electric Toothbrush

Compare to a normal toothbrush which gives 300 strokes per minute, an electric toothbrush gives off 40,000 strokes per minute.

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#4 Don’t Forget Your Tongue

When you brush your tongue, you just actually move the food particles in there and not remove them. By using a tongue scraper, you’ll actually remove everything from your tongue after you’re done brushing it.

#5 Use Mouthwash

Mouthwash will make your mouth feel clean and minty. Make sure to move it around your mouth for at least 30 seconds to get everything between your teeth, and your gums, and then gargle to get the best results. Do this after flossing.

#6 Drink Lots Of Water

When your mouth is dry, your breath stinks. It’s because you need saliva to neutralize acids in your mouth and wash away dead cells that accumulate in your mouth. If you don’t drink enough water, your mouth won’t produce saliva and these cells decompose and can cause bad breath.

#7 Always Have Mints

Having mints will really boost your confidence because even after just eating and you didn’t have time to brush your teeth, mints will help a lot.

7 Tips To Instantly Get Rid Of Bad Breath