Easy-to-Make Crispy & Healthy Lentil Patties
Image credit: We Cook Vegan via YouTube
Potato or meat patties are a staple in almost every household because they are very simple and easy to prepare and super delicious, too. But, if you prefer a healthier vegetable substitute, then you might just love this recipe by We Cook Vegan on YouTube! It’s so crispy and flavorful and tastes even better when served with a creamy dipping sauce on the side.
Ingredients:
- 1½ cups of dried red lentils
- 1 large shallot, chopped
- 2 cloves of garlic, minced
- 1 small carrot, grated
- ¼ cup of fresh parsley, chopped
- 1 tbsp of tomato puree
- 1 tsp of salt
- ½ tsp of black pepper
- Olive oil
Directions:
Step 1
Put the lentils in a large bowl, then fill it with water enough to cover and completely submerge the lentils, and allow them to soak for about 2 hours. Strain them well with a fine mesh strainer, then transfer them to a food processor or blender, and add in the chopped shallots, minced garlic, grated carrots, and freshly chopped parsley as well.
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Step 2
Add the tomato puree, salt, and black pepper as well, then blend them all together until smooth and fully combined. Place a nonstick pan on a stove over medium to medium-high heat, then spread olive oil all over the bottom and sides, and let it heat up. Scoop some of the veggie mixture, then shape it into a patty using your hands, and gently place it in the hot oil.
Step 3
Place more patty in batches to make sure you’re not overcrowding the pan, then fry them until both sides are nice, crispy, and cooked through. Transfer the cooked patties to a tray lined with parchment paper or paper towels to drain off the excess oil, then transfer them to a serving plate or dish, and serve them with your favorite dipping sauce on the side. Enjoy!
*All these images are credited to We Cook Vegan via YouTube. Give her channel a visit and subscribe for more!
