Image credit: Natural Cures via YouTube
Our eyes are very important because we use them every day for everything that we do, having a clear vision helps us do our tasks more efficiently and easier. That is why it is very important that we take care of our eyes and make sure that they are healthy. There are many ways that can keep their health in check, you can either change your routine or use a natural ingredient, whatever you decide on, surely this video tutorial by Natural Cures on YouTube got you!
One way to reduce exposure is to avoid or limit screen time, or if you can’t avoid it, then wear a special type of glasses that can shield your eyes and protect them from too much radiation, these types of glasses have lenses that can filter out the most harmful light. Some experts also recommend the 20-20-20 technique, which simply says that you have to stare at a spot 6 feet away from your screen for 20 seconds every 20 minutes of your work.
There is also a special ingredient that you can use which you might find in your kitchen, and this is turmeric. Turmeric has an active component called curcumin that is beneficial to the eyes and it also contains nutrients that are important for our eye health. This ingredient can lessen the risk of having conjunctivitis, keratitis, uveitis, cataracts, floaters, and retinopathies such as macular degeneration, diabetic retinopathy, and even glaucoma. It can also reduce blood pressure which can cause eye strain when it’s too high because turmeric has the ability to go directly through the veins into the retina acting directly on the rods and cones inside the eyes.
*These amazing images are all credited to Natural Cures via YouTube. Check their other content and follow for more!