Healthy Egg Bake Recipe

Are you tired of eating plain scrambled eggs in the morning? Try this healthy egg bake recipe! Not only is it delicious and loaded with protein, but it’s also easy and quick to prepare. This recipe by Clean & Delicious will instantly become your favorite breakfast meal once you try it.

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This egg bake is packed with eggs, mushrooms, cottage cheese, baby spinach, and onion. It’s so flavorful that even picky eaters will love this dish. If you don’t have time to prepare food early in the morning, do not worry, as it’s perfect for meal prep. Serve it for breakfast, brunch, or light snack.

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Easy Healthy Egg Bake Ingredients

• 1 teaspoon of olive oil
• 1 small onion (chopped)
• 8 ounces of cremini mushrooms (sliced)
• 5 cups of baby spinach (roughly chopped)
• 12 eggs
• 1 1/2 cups of low-fat cottage cheese
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 2 ounces of feta cheese (crumbled)

How to Make Healthy Egg Bake

Step 1:

Start by preheating your oven to 350F and lightly spraying a 9″ x 13″ pan with nonstick cooking spray.

Step 2:

Place a large nonstick pan over heat and drizzle olive oil. Add onions, mushrooms, and a pinch of salt and sauté for 6 to 8 minutes or until the onions are translucent and the mushrooms are lightly browned.

Step 3:

Add the spinach, then turn off the heat. Mix until well combined and the spinach is slightly wilted.

Step 4:

Transfer to the prepared baking pan and spread on the bottom evenly. Sprinkle crumbled feta cheese on top, then set aside.

Step 5:

In a large bowl, whisk eggs, cottage cheese, garlic powder, onion powder, salt, and pepper.

Step 6:

Pour the egg mixture over the vegetables and feta cheese. Gently pull some of the veggies to the surface using a fork.

Step 7:

Place in the preheated oven and bake for 30 minutes. Once done baking, let them rest for 25 to 25 minutes before slicing and serving.

Healthy Egg Bake Recipe