No Sugar Energy Snack Recipe

No Sugar Energy Snack Recipe | DIY Joy Projects and Crafts Ideas

Image by Sweet and healthy via YouTube


Need an energy for the day? Skip the energy bars from the stores and make them at home instead! This no sugar energy snack by Sweet and healthy is an excellent option. The best thing about making them at home is that you know all the ingredients they contain, so you don’t have to worry whether it is going to ruin your diet. Aside from that, you can customize the ingredients however you want to!


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These homemade energy snacks are seriously better than any store-bought energy snacks I have tried. It is crunchy and packed with flavors. I absolutely love the chocolate-coated part with a sprinkle of flaked salt. It is the best snack to eat before a workout or a long day at work.

For more energy snack recipes, check these out: Easy Fruit & Nut Energy Bars Recipe6-Ingredients Energy Balls5-Ingredient Chocolate Oatmeal Energy Bars Recipe

Easy No-Sugar Energy Snack Ingredients

  • 4.5 oz of cashews
  • 2 oz of peanuts
  • 1 oz of almonds
  • 1 tablespoon of pumpkin seeds
  • 1 tablespoon of sunflower seeds
  • 1 tablespoon of sesame seeds
  • 1.7 oz of dried cranberries (chopped)
  • cinnamon (optional)
  • 2 tablespoons of natural honey
  • 4.2 oz of sugar free chocolate
  • 1 tablespoon of coconut oil
  • flaked salt (optional)

How to Make Homemade Energy Snack

Step 1:

In a pan, add 3.5 oz of cashews and 2 oz of peanuts. Fry until toasted.

Step 2:

Transfer the toasted nuts into a food processor. Grind until it turns into crumbs. Transfer to a bowl.

Step 3:

In the same bowl, add the almonds, remaining cashews, pumpkin seeds, sunflower seeds, sesame seeds, chopped cranberries, and cinnamon. Mix until well combined.

Step 4:

Add the natural honey to the mixture and mix until well incorporated.

Step 5:

Line a baking sheet with parchment paper, then grease with oil.

Step 6:

Place a cookie cutter on your prepare baking sheet and fill with the mixture. Press it down to form a cookie using the back of the spoon. Repeat with the remaining mixture.

Easy No-Sugar Energy Snack Ingredients
Image by Sweet and healthy via YouTube

Step 7:

Bake in the oven at 320F for about 20 minutes.

Step 8:

Chop the chocolate and place in a bowl. Add 1 tablespoon of coconut oil, then melt until smooth.

Step 9:

Once the cookies are done baking, let them cool, then dip half into the chocolate. Place on a parchment paper, then sprinkle salt flakes. Let the chocolate set in the refrigerator for 10 minutes. Serve and enjoy!

How to Make Homemade Energy Snack 
Image by Sweet and healthy via YouTube

No Sugar Energy Snack Recipe

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