40 Exercises To Do At Home To Get In Shape

Advertisement
40 Exercises To Do At Home To Get In Shape | DIY Joy Projects and Crafts Ideas
Advertisement
Advertisement

Is one of your top new year’s resolutions to get in shape? We are super excited about getting in top shape this year, too, so we went looking for the best exercise routines to start us on our path to success. From cool yoga move to best exercised for a flat tummy to techniques that are sure to help you lose those pounds, we found the best step by step exercises and tutorials around. Be sure to try them all out and make the perfect exercise routine to achieve your goals. Best of luck to you!

Advertisement

Best Exercises to Do At Home

1. Yoga For A Flat Tummy

somuchyoga

Best Exercises for 2018 - Yoga For A Flat Tummy - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy

Doing a little yoga each day makes a big difference. Spend 10 to 15 minutes daily on these poses to stretch your spine, hamstrings, and hips. When you’ve been stuck at your desk for too long, or have some serious post-workout soreness, here are some best poses to help you out from Skinny Mom.

2. Full-Body Kettlebell Fat-Burning Workout

paleohacks

Best Exercises for 2018 - Full-Body Kettlebell Fat-Burning Workout - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy

Kettlebell training is one of the best ways to burn calories and strengthen your entire body, especially when you’re pressed for time. Grab a ‘bell and try this fat-burning kettlebell workout. By doing these two moves back-to-back, you’ll work up a killer burn.

3. Exercises For Bad Back

purewow

Best Exercises for 2018 - Exercises For Bad Back - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy

When you crack your exercise toolkit open each week on back day, you’ve got a seemingly endless array of movements available. Pure Wow has got the best exercise for people with a bad back like me so I consistently follow their blog for tips and routines.

Exercises to Lose Weight

4. Walking Routine To Lose Weight

changeinseconds

Best Exercises for 2018 - Walking Routine To Lose Weight - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy

When you are walking to lose weight, following a workout schedule will help you be consistent and ensure you are getting the amount of exercise you need to burn calories and fat. Burn more calories and fat by following along with the 30-Day Walking Routine to Lose Weight plans from Change in Seconds.

5. 5-minute “Almost-No-Work” Plank Workout

eatfitfuel

Best Exercises for 2018 - 5-minute “Almost-No-Work” Plank Workout - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy

The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline. It’s funny to think that this 5-minute plank workout requires virtually no movement! However, you’ll feel the burn in the abs, chest, butt, lower back and core.

6. Best Lower Abs Workout for Women

fitwirr

Best Exercises for 2018 - Best Lower Abs Workout for Women - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy

Working your abs is not an easy job! Each of the abdominal muscles responds to training at a different rate. The lower abs—more specifically the lower belly fat seems to never budge no matter how much abdominal training we do. FitWirr got you covered with these Lower Abs Workout for Women.

7. Rebuild Your Core After Pregnancy

sparkpeople

Best Exercises for 2018 - Rebuild Your Core After Pregnancy - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy

Many women want to resume intense exercise as soon after birth as possible before their abdominal muscles or pelvic floor are ready.But before you jump into your usual ab workouts, there are some special considerations that new moms need to take into account. Let Spark People help you out with some of the best exercises to rebuild your core after pregnancy.

8. Flat Abs in 5 Minutes

thelivefitgirls

Best Exercises for 2018 - Flat Abs in 5 Minutes - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy

Want to know how to get a flat stomach? Follow these pro tips to drop pounds and get slimmer. This workout is a quick 5-minute tummy-toning workout when you’re in need of a quick workout. They’re so easy, you won’t even break a sweat.

9. Beginner Yoga Workout to Tone Your Booty

avocadu

Best Exercises for 2018 - Beginner Yoga Workout to Tone Your Booty - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy

New to yoga?  Being a beginner isn’t easy but my first yoga class was enough to make me a regular on the mat. Try these basic yoga poses to get stronger and more flexible. Avocadu will help you out with their easy to follow routine exercises.

10. Toned Arms Exercises

diyjoy

Best Exercises for 2018 - Toned Arms Exercises - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy

Do you know what’s more annoying than having belly and back fat? Having flabby arms!. This gal with XHIT Daily shows us toned arm workouts to do at home to get rid of them. Not only flabby arms feel weird but they also don’t look nice especially when they finally sag and make us look like we have bat wings!

11. See Ya to Saddlebags

physicalkitchness

Best Exercises for 2018 - Say See Ya to Saddlebags - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy

12. Lose Upper Thigh Fat Fast

blackdiamondbuzz

Best Exercises for 2018 - Lose Upper Thigh Fat Fast - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy

 

13. Wake-Up Workout

cravenaturals

Best Exercises for 2018 - Wake-Up Workout - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy

14. Lose Weight In Your Arms Fast

blackdiamondbuzz

Best Exercises for 2018 - Lose Weight In Your Arms Fast - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy

15. Best Dumbbell Exercises

popsugar

Best Exercises for 2018 - Best Dumbbell Exercises - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

16. Cardio Workout for Women

fitfoundme

Best Exercises for 2018 - Cardio Workout for Women - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

 

17. Lose Your Pooch

younghipfit

Best Exercises for 2018 - Lose Your Pooch - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

18. 3 Yoga Poses for Tight, Rounded Shoulders

peanutbutterrunner

Best Exercises for 2018 - 3 Yoga Poses for Tight, Rounded Shoulders - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

19. Four Simple Moves For Flat Abs

mybestbadi

Best Exercises for 2018 - Four Simple Moves For Flat Abs - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

 

 

20. Exercises To Target Your Core

today

Best Exercises for 2018 - Exercises To Target Your Core - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

21. Best Yoga Poses For a Round Butt

victoriajohnson

Best Exercises for 2018 - Best Yoga Poses For a Round Butt - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

22. Tai Chi Exercises for Beginners

healthfully

Best Exercises for 2018 - Tai Chi Exercises for Beginners - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

23. Medicine Ball Exercises To Get Toned Abs

stylecraze

Best Exercises for 2018 - Medicine Ball Exercises To Get Toned Abs - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

24. Pilates Moves For A Flatter Stomach

womenshealthmag

Best Exercises for 2018 - Pilates Moves For A Flatter Stomach - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

25. Brazilian Ab Workout

popsugar

Best Exercises for 2018 - Brazilian Ab Workout - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

26. 7-Minute Workout

fitandhealthybuzz

Best Exercises for 2018 - 7-Minute Workout - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

27. Full Body workout With Resistance Bands

merakilane

Best Exercises for 2018 - Full Body workout With Resistance Bands - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

28. Kettlebell for Beginners

gethealthyutv

Best Exercises for 2018 - Kettlebell for Beginners - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

29. Arms that Slay

skinnyms

Best Exercises for 2018 - Arms that Slay - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

30. Killer Ab Workouts for Women

myfitnessfunda

Best Exercises for 2018 - Killer Ab Workouts for Women - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

31. Beginner Yoga for a Strong Core and Flat Belly

diyactive

Best Exercises for 2018 - Beginner Yoga for a Strong Core and Flat Belly - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

32. Best Workout For a Flat Stomach

fitfluential

Best Exercises for 2018 - Best Workout For a Flat Stomach - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

33. Best Ab Exercises of All Time

shape

Best Exercises for 2018 - Best Ab Exercises of All Time - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

34. Lose Upper Thigh Fat Fast in 7 Days

fittremedies

Best Exercises for 2018 - Lose Upper Thigh Fat Fast in 7 Days - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

35. Best Exercise With Chronic Pain

theunbrokensmile

Best Exercises for 2018 - Best Exercise With Chronic Pain - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

36. Beautiful Butt in 4 Weeks

health

Best Exercises for 2018 - Beautiful Butt in 4 Weeks - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

37. Ballet Barre Moves for Beginners

codyapp

Best Exercises for 2018 - Ballet Barre Moves for Beginnners - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

38. 15-Minute At-Home Cardio Workout

popsugar

Best Exercises for 2018 - 15-Minute At-Home Cardio Workout - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

 

39. Use Yoga Strap

yogamerge

Best Exercises for 2018 - Use Yoga Strap - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

40. Twists To Loosen The Spine

mindyfresh

Best Exercises for 2018 - Twists To Loosen The Spine - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

41. Best Kettlebell Weight Loss Exercises

365fitnessbeauty

Best Exercises for 2018 - Best Kettlebell Weight Loss Exercises - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

 

Best Exercises for 2018 - Easy At Home Exercises - Quick Exercise Tutorials to Try at Lunch Break - Ways To Get In Shape - Butt, Abs, Arms, Legs, Thighs, Tummy http://diyjoy.com/best-at-home-exercises-2018

Don’t Miss Out! Sign up for the Latest Updates

×

Love DIY Crafts? Click "LIKE"!