Easy Smashed Brussels Sprouts Recipe

Published Sep 29, 2024 By Elle Ann

Image credit: Delish via YouTube

Brussels sprouts are a veggie that receives mixed opinions, some love them while some hate just the sight of them, but it all comes down to the way Brussels sprouts are cooked and served. In some instances, people who are not a huge fan of this vegetable just haven’t tried it cooked a certain way which would surely change their minds.

There are a couple of amazing recipes that you can find online and try at home, just like this smashed Brussels sprouts by Delish on YouTube. This is a super easy and delicious way to cook and serve veggies that you wouldn’t even want to stop eating them. Learn how to make this dish now and give it a try to see for yourself!

Ingredients for Smashed Brussels Sprouts:

2 pounds of Brussels sprouts
2 tbsp of olive oil
2 cloves of garlic, minced
1 tsp of chopped thyme
Kosher salt
Freshly ground black pepper
1 cup of shredded mozzarella
¼ cup of freshly grated parmesan
Freshly chopped parsley, for garnish

How to Make Smashed Brussels Sprouts:

Ingredients for Smashed Brussels Sprouts — Image credit: Delish via YouTube

Step 1

Preheat your oven to 425°F, then line a large baking sheet with parchment paper, and prepare an ice bath in a large bowl. Fill a large pot with water, then add some salt, and bring it to a boil.

Step 2

Add the Brussels sprouts, then let them cook for about 10 minutes or until bright green and very tender, and immediately transfer them to the ice bath.

Step 3

Once they are completely cool, drain off all the water, then transfer them to the prepared baking sheet, drizzle some olive oil, garlic, and thyme, and toss them until well coated.

Step 4

Smash the Brussels sprouts by pressing them down with a mason jar, then season them with salt and pepper, and top them with mozzarella and parmesan cheese.

Step 5

Place them in the preheated oven, then let them bake for about 20 minutes or until the Brussels sprouts are crispy and the cheese has melted. Garnish them with parsley, then serve warm, and enjoy!