30 Ten Minute Workouts To Help Get In Shape Without Going to The Gym

Need some ideas for getting in shape that are actually doable? If you think you have no time for exercise, think again. If you have 10 minutes, you have time for these 30 ways to improve your fitness and health in minutes. Great for busy mornings, lunch breaks, or anytime where you can fit in just a few minute exercises. We think these are great for travel, too – you can do most of them in a hotel room. Forget the gym and cumbersome workout equipment. Get in shape with these simple solutions. Complete with step by step exercise tutorials, you’ll know exactly what to do. Get busy!

Best Exercises to Do At Home

2. 10 Minute Amrap For Toned Abs

lushiouslifts

Tall workout pin of a woman in black doing scissors, knee hugs, toe touch crunches and side plank lifts on a red mat

In this exercise you will learn how to do pilates. The focus here is quality not quantity. Make each rep as strong as possible and don’t stress about the number of reps. Learn the core-blasting moves listed on the step-by-step tutorial from Greatist’s Blog and then put them in action with the 10 Minute workout at the very end of the list.

3. 10 Minute Leg And Butt Workout Routine

therunningbug

Woman in a pink sports bra and black shorts holds a wide lunge against a concrete wall under a red and black workout title

This next workout tutorial is a core workout, it’s a workout tacked into the end of another work out or that you can easily complete on its own. This weighted core workout will have your heart rate elevate in no time and will have your abdominal muscles burning. Checkout Peanut Butter Fingers for the step-by-step tutorial and do a 110 Minute Weighted Core workout and get in shape now.

4. 10-Minute Core-Blasting Pilates Workout

greatist

Tall Pilates workout chart of a woman in a mint top and gray leggings doing 13 core moves on a mat, each with a timer badge

This ab burning workout will only take a quick 10 minutes but you will definitely feel the changes. Just go through each and every workout listed on In Fitness and in Health’s Blog; an alternating knee-to-elbow planks, side-lying oblique crunches, hip twist plank, raise leg Russian twist, cross-body mountain climbers and the repeat it twice through. Then all you’ll need is a mat and some floor space.

5. 10 Minute Weighted Core Workout

pbfingers

Core workout pin of a blonde woman doing Russian twists, mountain climbers, plank jacks and toe touches under purple titles

If you are expecting a baby soon and want to stay in shape this next tutorial is a 10 Minute Parental Ab and Core Workout. There are a few positions you need to do like; Knee Lifts, Planks, Superman, Warrior 3, Squat and Rotate, Pelvic Tilts, Incline Push ups, Switch Lifts, and Leg Extensions. Check out Positively Panicked’s Blog for the complete tutorial and she also has some Tips for Parental Exercising for you.

6. 10 Minute Before Work Butt Workout

kamafitness

Butt workout pin of a woman on an orange mat by a yellow wall doing toe taps, glute kicks and kettlebell plie squats

A lot of us wants to have a flat tummy and nobody loves ab workout since it takes too much time and it totally hurts. So check out these ab exercise that you probably haven’t done yet. Try it out and feel a lot better with having a nicer and sexier body and stop being ashamed of that flab on your tummy. Check out this video tutorial on how to get a flat and sexy tummy in just five minutes.

7. 10 Minute Ab Burner Workout

infitinhealth

Ab workout pin of a woman in a teal tank doing planks, oblique crunches and mountain climbers on a navy mat

Don’t you want to get rid of that saggy skin on your arms?? This ten minute video tutorial will help you get rid of that saggy skin and have a beautifully toned arm. Who would have thought you could lose that arm fat that easily right? Watch this video tutorial and try this exercise from Woman Freebies.

9. 10-Minute Crunchless Core Workout

sparkpeople

Woman in a blue tank kneels on a green mat by a brick wall, arms crossed, for a crunch-free core workout with a title banner

This towel workout will help you shape that booty of yours like a champion. It’s an easy workout all you need is two dish towel and you can start. You can check out the step-by-step tutorial from Pumps and Iron. You can start with Sliding Plank Crunches, side crunches, sliding mountain climbers to a reverse plank heel slide.

10. 10 Minute Prenatal Abs and Core Workout

positivelypanicked

Smiling pregnant woman in a lilac tank and black yoga pants stands hands on hips for a prenatal ab and core workout

If you want to get rid of that stomach fat easily, this 10 minute ab routine burns a lot more stomach fat than a 30 minute run. When you exercise on a daily basis of if you actually go to the gym to work out, you’ll know that in the first few months of workout you will immediately see changes on your body like slimmer face or more defined shoulders but the fat on that stomach? Its not that easy right? Check out this 10 minute ab routine and get better results!

11. Flat Tummy In Just 5 Minutes

diyjoy

Woman in a white top and pink sneakers lies on a red mat raising both legs for a flat tummy ab move beside a dumbbell rack

12. Get Toned Arms In 10 Minutes

womanfreebies

Arm workout pin of a woman curling a pink dumbbell at sunset and a woman in green pressing two pink dumbbells overhead

15. 10 Minute Ab Routine

theheartysoul

Ab routine pin of a woman in an orange sports bra doing bicycle crunches, a forearm plank and crunches on a red mat

16. Sexy Six Pack Dumbbell Ab Workout

laurengleisberg

Dumbbell ab workout pin of a blonde woman in pink doing crunches and toe touches with a dumbbell on a gym floor

17. 10 Minute Indoor Workout

dailyburn

Woman in a pink tank stretches in a low lunge against a teal wall beside a list of indoor HIIT workout moves

18. 10 Minute Evening Yoga Stretch For Beginners

theseasonedmom

Woman in a blue tee does warrior, down dog and plank poses on a green yoga mat on a lawn, with a toddler watching

20. 10 Minute Intense Lower Ab Workout

thecyclingbug

Lower ab workout pin of a woman in gray on a pink mat doing leg drops, crunches, flutter kicks and med ball passes

21. Get a Flat Belly in 10 Minutes

fitnessmagazine

Woman in a blue sports bra and shorts does two V-up ab moves on a light blue mat against a pale aqua backdrop

22. 10 Minute Tank Top Arms

tone-and-tighten

Black and white photo of a woman in a racerback tank seen from behind next to a red arms workout title

23. 10-Minute Lean Legs Workout

sparkpeople

Woman in gray lies on an orange mat lifting one leg high in a bridge, a leg toning workout with no weights

24. 10 Minute Booty Lift

thelivefitgirls

Booty workout pin of a woman in black and teal doing bridges, kickbacks and leg lifts on a bright mat by a pink exercise ball

25. No Squats Belly, Butt, and Thighs Workout

getfitandmotivated

Woman in a pink top and gray leggings does 5 numbered leg moves lying on an orange mat with her feet against a white wall

26. 10-Minute Workout for a Better Booty

livestrong

Workout chart of a woman in a pink tank and black shorts doing 10 moves including jump squats, lunges and fire hydrants

27. Inner Thigh Moves

skinnyms

Woman in a white sports bra and black leggings holds a deep lunge in a mirrored dance studio for a thigh workout

28. 10-Minute Workout Belly-Dance Away Ab Flab

fitnessmagazine

Woman in a turquoise top, turquoise pants and a gold coin hip scarf stands in a belly dance pose on a peach backdrop

29. Abs That Rock In 10 Minutes

ohsweetbasil

Woman in pink does a crunch with knees raised in a mirrored studio, an abs workout with a title banner

30. 10 Minute Yoga Routine

today

Woman in a pink tank and plum leggings shows 9 numbered yoga poses on a white background, from child's pose to a forward fold

Best Quick At Home Workouts - Easy Tutorials and Work Out Ideas for Strength Training and Exercises - Step by Step Tutorials for Butt Workouts, Abs Tummy and Stomach, Legs, Arms, Chest and Back - Fast 5 and 10 Minute Workouts You Can Do On Your Lunch Break, In Car, in Hotel #exercise #health #workouts