Need some ideas for getting in shape that are actually doable? If you think you have no time for exercise, think again. If you have 10 minutes, you have time for these 30 ways to improve your fitness and health in minutes. Great for busy mornings, lunch breaks, or anytime where you can fit in just a few minute exercises. We think these are great for travel, too – you can do most of them in a hotel room. Forget the gym and cumbersome workout equipment. Get in shape with these simple solutions. Complete with step by step exercise tutorials, you’ll know exactly what to do. Get busy!
Check out this 10 Minute guided stretching routine from Pumps and Iron for a video guide on how do correct stretching and how to perfectly transition from one stretch to another. Stretching is important for injury prevention. In this video guide you will be stretching the general areas that are normally tight and overworked if you run frequently.
In this exercise you will learn how to do pilates. The focus here is quality not quantity. Make each rep as strong as possible and don’t stress about the number of reps. Learn the core-blasting moves listed on the step-by-step tutorial from Greatist’s Blog and then put them in action with the 10 Minute workout at the very end of the list.
This next workout tutorial is a core workout, it’s a workout tacked into the end of another work out or that you can easily complete on its own. This weighted core workout will have your heart rate elevate in no time and will have your abdominal muscles burning. Checkout Peanut Butter Fingers for the step-by-step tutorial and do a 110 Minute Weighted Core workout and get in shape now.
This ab burning workout will only take a quick 10 minutes but you will definitely feel the changes. Just go through each and every workout listed on In Fitness and in Health’s Blog; an alternating knee-to-elbow planks, side-lying oblique crunches, hip twist plank, raise leg Russian twist, cross-body mountain climbers and the repeat it twice through. Then all you’ll need is a mat and some floor space.
If you are expecting a baby soon and want to stay in shape this next tutorial is a 10 Minute Parental Ab and Core Workout. There are a few positions you need to do like; Knee Lifts, Planks, Superman, Warrior 3, Squat and Rotate, Pelvic Tilts, Incline Push ups, Switch Lifts, and Leg Extensions. Check out Positively Panicked’s Blog for the complete tutorial and she also has some Tips for Parental Exercising for you.
A lot of us wants to have a flat tummy and nobody loves ab workout since it takes too much time and it totally hurts. So check out these ab exercise that you probably haven’t done yet. Try it out and feel a lot better with having a nicer and sexier body and stop being ashamed of that flab on your tummy. Check out this video tutorial on how to get a flat and sexy tummy in just five minutes.
Don’t you want to get rid of that saggy skin on your arms?? This ten minute video tutorial will help you get rid of that saggy skin and have a beautifully toned arm. Who would have thought you could lose that arm fat that easily right? Watch this video tutorial and try this exercise from Woman Freebies.
Here’s a workout you can do to get rid of that bra bulge. Now you can definitely get rid of that fat on your back from wearing a bra. Keeping your upper back and the area around your shoulders toned and tight will help diminish that pesky bra bulge. Doing this work out will also help your posture and decrease back fat. Watch the video tutorial now and get better toned arms and no more of that back fat.
This towel workout will help you shape that booty of yours like a champion. It’s an easy workout all you need is two dish towel and you can start. You can check out the step-by-step tutorial from Pumps and Iron. You can start with Sliding Plank Crunches, side crunches, sliding mountain climbers to a reverse plank heel slide.
If you want to get rid of that stomach fat easily, this 10 minute ab routine burns a lot more stomach fat than a 30 minute run. When you exercise on a daily basis of if you actually go to the gym to work out, you’ll know that in the first few months of workout you will immediately see changes on your body like slimmer face or more defined shoulders but the fat on that stomach? Its not that easy right? Check out this 10 minute ab routine and get better results!