Healthy Protein Quinoa Bowl

If you are looking for a delicious and nutritious meal that you can easily prepare at home, you should try this healthy protein quinoa bowl by Food Impromptu. All of the ingredients used in this recipe are packed with nutrients that are good for your health. It is a great meal choice for those who are vegan, vegetarian, and any who love adding vegetables to their daily meals.

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This easy quinoa recipe is high in protein and fiber, which makes you feel full for a longer period. I personally enjoy eating this, as it keeps me from craving unhealthy foods. The salad dressing that goes with it is homemade and pairs perfectly. You can also prepare this ahead of time as it can store well in the refrigerator for up to 4 days (if stored well in an airtight container). So, if you are looking for meal prep recipe ideas, make sure to add this to your list.

Easy Quinoa Bowl Ingredients

For cooking the quinoa:

• 1 cup of toasted quinoa
• 1 1/4 cup of water

Other ingredients:

• 1 cup of red bell pepper (thinly sliced)
• 1 cup of purple cabbage (shredded)
• 1 cup of carrot (julienne)
• 1 cup of cucumber (cut into small pieces)
• 1/2 cup of red onion (chopped)
• 1/2 cup of green onion (chopped)
• 1/2 cup of cilantro (chopped)
• 1/2 cup of toasted peanuts

Salad dressing ingredients:

• 3 tablespoons of lemon juice or to taste
• 1 teaspoon of ginger (minced or grated)
• 1/2 teaspoon of garlic (minced or grated)
• 2 tablespoons of soy sauce
• 2 tablespoons of maple syrup
• 2 tablespoons of toasted sesame oil
• 1 tablespoon of olive oil
• salt to taste
• 1/4 teaspoon of cayenne pepper

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How to Make a Protein Quinoa Bowl

Step 1:

Prepare the vegetables and set aside for later.

Step 2:

Place a pan over medium heat and toast the quinoa for about 2 minutes or until they start to crackle and have a nutty aroma. Immediately transfer to a sieve. Spread out and allow to cool down completely.

Step 3:

Once the quinoa has cooled down, wash it thoroughly, then place it on a wide pan. Add the water and turn the heat to medium-high. Let it come to a boil. Once boiling, turn the heat to low and cook for about 10 minutes or until cooked. Make sure not to overcook it. Immediately transfer to a bowl and spread evenly. Allow to cool completely.

Step 4:

Make the dressing. Combine all ingredients in a small bowl and mix well. Set aside.

Step 5:

Once the quinoa is cooled completely, add all the other ingredients. Stir the dressing again then pour into the quinoa-vegetable mixture. Mix until well combined.

Step 6:

You can serve it right away but chilling it for a few hours will allow the flavors to blend well.

Healthy Protein Quinoa Bowl