How To Make Cauliflower Rice For Keto & Low-Carb Meals
Image credit: MOMables - Laura Fuentes via YouTube
Making healthy meals and transitioning to an all-veggies diet is a difficult thing to do especially for beginners and picky eaters alike. Luckily, MOMables – Laura Fuentes on YouTube is here to help make low-carb meals more delicious, starting with this cauliflower rice that you can make in just a few minutes and with only simple steps.
Materials:
- Food processor or blender
- Cheese grater
- Knife
Directions:
Step 1
Wash the cauliflower and remove the outer leaves making sure to remove any little black spots with a paring knife. Next, cut it in half, then remove the core, and cut the florets into 1-inch pieces. If you’re using a food processor, add the cauliflower pieces inside, then pulse them in the food processor until there are no more large chunks. You can also grate the cauliflower using a cheese grater or simply mince them using a sharp knife until they look like rice pieces.
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Step 2
Place a pan on the stove over medium heat, then add some oil followed by the cauliflower rice, and season it with whatever you want. Give the cauliflower a good stir, then saute until thoroughly cooked and softened. You can also cook the cauliflower rice in a microwave, simply add the cauliflower rice to a microwave-safe baking dish, then cover it with plastic wrap, and cook for 3 minutes. Remove from the microwave, then carefully lift the plastic wrap, and stir the cauliflower rice with a fork. Cover and microwave for 1 more minute. Test for tenderness, and season to taste.
*Thanks to MOMables – Laura Fuentes via YouTube for all images used here. If you loved this recipe, then you’ll surely love her other videos too, so give her channel a visit and subscribe!
