30 Ten Minute Workouts To Help Get In Shape Without Going to The Gym
Need some ideas for getting in shape that are actually doable? If you think you have no time for exercise, think again. If you have 10 minutes, you have time for these 30 ways to improve your fitness and health in minutes. Great for busy mornings, lunch breaks, or anytime where you can fit in just a few minute exercises. We think these are great for travel, too – you can do most of them in a hotel room. Forget the gym and cumbersome workout equipment. Get in shape with these simple solutions. Complete with step by step exercise tutorials, you’ll know exactly what to do. Get busy!
Best Exercises to Do At Home
1. 10 Minute Guided Stretching Routine
Check out this 10 Minute guided stretching routine from Pumps and Iron for a video guide on how do correct stretching and how to perfectly transition from one stretch to another. Stretching is important for injury prevention. In this video guide you will be stretching the general areas that are normally tight and overworked if you run frequently.
2. 10 Minute Amrap For Toned Abs
In this exercise you will learn how to do pilates. The focus here is quality not quantity. Make each rep as strong as possible and don’t stress about the number of reps. Learn the core-blasting moves listed on the step-by-step tutorial from Greatist’s Blog and then put them in action with the 10 Minute workout at the very end of the list.
3. 10 Minute Leg And Butt Workout Routine
This next workout tutorial is a core workout, it’s a workout tacked into the end of another work out or that you can easily complete on its own. This weighted core workout will have your heart rate elevate in no time and will have your abdominal muscles burning. Checkout Peanut Butter Fingers for the step-by-step tutorial and do a 110 Minute Weighted Core workout and get in shape now.
4. 10-Minute Core-Blasting Pilates Workout
This ab burning workout will only take a quick 10 minutes but you will definitely feel the changes. Just go through each and every workout listed on In Fitness and in Health’s Blog; an alternating knee-to-elbow planks, side-lying oblique crunches, hip twist plank, raise leg Russian twist, cross-body mountain climbers and the repeat it twice through. Then all you’ll need is a mat and some floor space.
5. 10 Minute Weighted Core Workout
If you are expecting a baby soon and want to stay in shape this next tutorial is a 10 Minute Parental Ab and Core Workout. There are a few positions you need to do like; Knee Lifts, Planks, Superman, Warrior 3, Squat and Rotate, Pelvic Tilts, Incline Push ups, Switch Lifts, and Leg Extensions. Check out Positively Panicked’s Blog for the complete tutorial and she also has some Tips for Parental Exercising for you.
