Do you feel bloated most of the time? It can be painful sometimes and can cause discomfort, but don’t worry, there are natural ways to get rid of bloating almost immediately. Check out these tips by Natural Solution that you can try at home.
1 – Take a walk
15 to 20 minutes of walking can aid in the digestive process. Make sure you walk quickly when you try it, as it works better than waking slow. It gives enough physical activity to keep food and trapped air moving through the digestive tract. This will also increase your heart rate, which causes the digestive muscles to push air and food through the intestine.
2 – Avoid holding gas inside
Did you know that passing gas is a necessary bodily function that occurs to release the by-product of digestion? If you prevent yourself from passing gas, it will lead to pain and discomfort.
3 – Apply heat
Applying heat can reduce the pain from bloating and it can help you relax. You can place a heating pad on your stomach, take a hot bath or shower, or relax in a sauna.
4 – Drink mint or chamomile tea
Both mint and chamomile have properties that aid digestion and relieve stomach pain.
5 – Chew your food more slowly
Quickly eating your food can cause you to swallow air. Chew your food properly before swallowing.
6 – Garlic
Garlic is known to have properties that can relieve bloating.
7 – Eat fermented food
Yogurt containing probiotics is a common source of bacteria that aids digestion.
8 – Stop eating wheat and dairy for one week
Gluten and lactose are the most common allergens that cause bloating. For one week, try avoiding wheat products, if that stops the boating, you may have gluten intolerance.
Natural Ways to Get Rid of Bloating Almost Immediately
