How to Tell If Your Extra Virgin Olive Oil Is Real

Did you know that most olive oils sold in markets are fake? People prefer extra virgin olive oil because of its rich flavor and health benefits. But, did you know a lot of companies label their products “extra virgin” even if they are not real? According to Dr. Eric Berg DC, almost 80% of the olive oil products in markets are not really extra virgin. Consumers typically assume that they are genuine since it’s indicated on the packaging.

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So, the question is, how do you tell if your extra virgin olive oil is real or fake? There are different ways to check your store-bought product. Dr. Eric on YouTube shared six simple ways to do it. If it ticks all of the items on this checklist, that means it is extra virgin.

Here’s another tip you might want to try: How to Clean Your Windows with Olive Oil

How to Tell If Your Extra Virgin Olive Oil Is Real or Fake

1 – A little tickle or sensation

You will feel a slight sensation in the back of your throat because of oleocanthal. It is a super healthy anti-inflammatory compound.

2 – Taste

Real extra virgin olive oil is fruity, peppery, pungent, and bitter with a slightly grassy taste. Fake olive oils do not have much flavor.

3 – Container

Buy olive oils that are in glass containers not plastic.

4 – Cost

Most real extra virgin olive oils cost more than $10 or more.

5 – Story

Look for the website in the container and do some research. Check what their story is. Learn about the type of olive oil they used and the country of origin.

6 – Packaging

Real extra virgin olive oil is pressed, crushed, and has a harvest date on its packaging.

How to Tell If Your Extra Virgin Olive Oil Is Real