How to Fall Asleep in 60 Seconds

Are you one of the thousands that google “can’t sleep” every night? Then these tips from ATHLEAN-X™ on Youtube are for you. I always have trouble falling asleep, but since I’ve applied these to my routine, falling asleep is much easier now. There are a lot of factors that affect your sleeping routine, and you might not know them all. But with this video, I’m sure you’ll get enlightened, and you will be able to point out the factors that affect yours. Share this with your friends and family today; they might also need these tips! Watch the video tutorial below to learn the following information. Thanks to ATHLEAN-X™ for these fantastic tips! 

Step #1 Tension Release

When you lay down, the first thing to do is to raise your eyebrows up as high as you possibly can and hold them for five seconds. Then, exhale and let your eyebrows relax.

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Step #2 Eye Release

Next, squint your eyes as hard as you possibly can for five seconds, then exhale for five seconds, allowing your eyes to relax again.

Step #3 Mouth

Next, work your way down to your mouth. Smile as big as you possibly can and hold that for five seconds. Then, relax and exhale in five seconds.

Step #4 Shoulders

Now, pull your shoulders up as hard as you possibly can, then let them sink down, relax, and exhale for five seconds.

How to Fall Asleep in 60 Seconds