How to Cook Frozen Vegetables

Published Oct 29, 2024 By Lily Suing

Image by The Root via YouTube

Want to incorporate vegetables into your diet but don’t have the time to peel and chop vegetables? Frozen vegetables are the way to go! These vegetables may even have more nutrients than fresh vegetables. There are so many benefits of using frozen vegetables. They are often cheaper than fresh vegetables, ready to use, have a long shelf life, and help in reducing food waste. The only problem that I have with frozen vegetables is the frozen taste.

Is there a way to make frozen vegetables taste better? Turns out there is! I found this hack on The Root‘s YouTube channel, and it is a game changer. My vegetables don’t even taste like they were frozen. Skip your stove, as you will be using your oven or air fryer. Your frozen vegetables will never taste weird again with this cooking tip.

Here’s another food hack you might want to try: How to Keep Lettuce From Getting Slimy and Gross

How to Roast Frozen Vegetables

Line a baking sheet with parchment paper or aluminum foil. Add your frozen vegetables and drizzle some olive oil or your preferred cooking oil. Season them well with your favorite seasonings. Toss to coat. Set your oven to 425F. The time may vary depending on your vegetable of choice, so keep an eye on them. Check on it every few minutes. Transfer to your serving place and enjoy!