Your blood sugar level is an indication of your body’s health, when balanced, your body functions properly, but when imbalanced, it can lead to health problems like diabetes and other cardiovascular diseases. It is crucial to understand how blood sugar levels work and keep them within a healthy range. One of the best beverages to drink to help lower sugar levels is pomegranate juice, this fruit has antioxidants, anthocyanins, and polyphenols that regulate glucose metabolism. It also contains ellagic acid associated with health benefits like reducing the risk of cardiovascular diseases, pomegranate juice can also reduce fasting glucose and increase insulin in up to 15 minutes. For best results, make sure to follow a healthy and balanced diet. Learn the health benefits of pomegranate juice with this video tutorial by Natural Cures on YouTube.
Ingredients:
- Pomegranate
- Water
Directions:
Cut the pomegranate in half, then remove the pulp and seeds, and place the fruit in the blender. Now, add a cup of water to the blender as well, then blend them well until smooth, and strain it on a glass. Drink it immediately without adding any sweetener. It is also best to talk to a healthcare professional first before changing your diet drastically.
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Bonus Tips:
#1: Control Your Carb Intake
Avoid consuming a lot of food that contains lots of carbs because they are converted into sugar. It is best to monitor the amount of carbs that you consume in a day.
#2: Have Regular Meals
Skipping meals often can lead to a blood sugar level increase, so make sure to have 3 to 6 small meals throughout the day and avoid going many hours without eating. It is also best to choose food with a low glycemic index.
#3: Stay Hydrated
Drinking plenty of water is good for your body and can help prevent dehydration as well as keep your blood sugar under control.
*All image credit belongs to Natural Cures via YouTube. Follow and subscribe to their channel for more!
How to Make Pomegranate Juice to Lower Blood Sugar Levels
