Easy Oven Baked Fish Recipe
Easy dinner recipes are my favorite, especially ones that are on the healthier side. This amazing recipe by Island Vibe Cooking is absolutely delicious, and my new favorite for a quick and smile dinner. The blend of spices gives the dish a wonderful flavor, and she even shows you how to make a breading for the fish. I made mine without the breading so it was a bit healthier, and my family ate it up so fast that I had to make more.
Ingredients Needed For This Recipe:
- Salt
- Pepper
- Dried Mustard
- Smoked Paprika
- Dried Red Pepper Flakes
- Crackers
- Chopped Parsley
- Fish
For exact measurements of the ingredients check the description box of Island Vibe Cooking’s video down below.
Directions:
Step One
In a small bowl, mix dried mustard, smoked paprika, salt, ground black pepper and dried red pepper flakes. This will create your dry rub. Mix the spices up evenly so they go onto the fish equally.
Step Two
Cover your fish in a bit of olive oil, then put the dry rub spices on both sides of the fish. Rub the seasoning in using your hands. You can use any kind of fish filet you want, Island Vibe Cooking used a Cod filet in the video down below.
Step Three
This step is optional but will add some crunch to your fish. Mash up your crackers and pour them in a pan with butter, then add in some chopped parsley.
Step Four
Grease your baking pan, then place the fish into the pan and in the oven on 350 degrees for about 20 minutes. Add the crunchy breading to the top of the fish before baking it. You don’t have to add the breading, only add it if you want more of a fried fish texture.
Step Five
Take your fish out of the oven and enjoy. This recipe is so simple and delicious.
