10-minute Indoor Workout for Beginners

Walking is one of the best forms of exercise, it is low-impact, it’s easy on your joints, and it is also great for your cardiovascular system. Walking can also get your heart rate up and your blood moving, and it can help increase your mobility.

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These exercises by yes2next on YouTube are the perfect workout that you can do indoors and it only takes about 10 minutes. These are also the best and recommended workouts for seniors to do at home.

Easy Indoor Workout for Beginners:

Step 1

First, make sure to do some warm-up for about 5 to 10 minutes before diving into the full workout, then start by marching in place, and go at your own pace. Go right into the left and right sides alternately, then go back to marching into place, and make sure to keep your feet engaged the entire time.

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Step 2

Now, do a step in and out, then left and right, and do it repeatedly a couple of times. If you want, you can also insert a little squat at a time, then back to marching in place, and proceed to do heal touches while breathing in and out properly.

Step 3

Next, do some knee-ups alternately with your left and right knee, then do some side steps once more, and follow them with steps in and out. Lastly, do some stretching, especially with your arms, then proceed to do the cool down, and you’re done.

*All these images are credited to yes2next via YouTube. Give her channel a visit and subscribe for more! 

10-minute Indoor Workout for Beginners