These 3 healthy tortilla wrap recipes by Breakfast For One will level up your mornings! You can choose from Mediterranean, cream cheese, and hummus wraps. All of them are amazing and taste incredibly good. They are very easy to prepare and won’t even take you more than 10 minutes in the kitchen. It’s perfect for busy workdays or lazy days at home. Read on or watch the video below for full instructions.
Ingredients:
Mediterranean wrap
- tortilla
- avocado (pitted and peeled)
- salami slices or any protein of your choice
- sliced cucumber
- sliced tomato
- sliced red onion
- feta cheese
- extra virgin olive oil
Cream cheese wrap
- tortilla
- avocado (pitted, peeled, and sliced)
- sliced apple
- arugula
- chopped walnut
- cream cheese
- honey
Hummus wrap
- tortilla
- avocado (pitted, peeled, and sliced)
- fire roasted red pepper (sliced)
- thinly sliced cucumber
- hummus
- extra virgin olive oil
- salt and pepper
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Instructions:
Mediterranean recipe
Step 1:
Warm the tortilla and add avocado. Gently mash it with a fork, then season with salt and pepper.
Step 2:
Add sliced salami, cucumber, tomato, and red onion. next, sprinkle crumbled feta cheese on top then lightly drizzle extra virgin olive oil.
Step 3:
Fold the sides towards the center then roll. Slice in half, then serve.
Cream cheese recipe
Step 1:
Spread about 2 tablespoons of cream cheese into a warm tortilla. Add chopped walnuts, avocado slices, and apple slices.
Step 2:
Season with salt and pepper, then drizzle with honey. Top it with arugula.
Step 3:
Fold the sides toward the center then roll. Slice in half then serve.
Hummus recipe
Step 1:
Lay warm tortilla on a flat surface. Spread 3 tablespoons of hummus, then add avocado, pepper, and cucumber.
Step 2:
Season with salt and pepper, then lightly drizzle with extra virgin olive oil.
Step 3:
Fold it in half or wrap it burrito style. Slice then serve. Enjoy!
3 Healthy Tortilla Wrap Recipes
