Image by Island Vibe Cooking via Youtube
This super easy oven baked fish recipe by Island Vibe Cooking is the perfect meal if you are busy or in a rush. The dry rub is so flavorful, making this simple cod fillet delicious. This is my go-to dish whenever I have a lot of work to do, or I’m just lazy to cook. Try it at home – I am sure you’ll love it. Read on or watch the video below for full instructions.
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Make the dry rub. In a small bowl, add 1 teaspoon of dried mustard, 1 teaspoon of smoked paprika, 1/3 teaspoon of dried pepper flakes, salt, and pepper to taste.
Start by patting the fish fillet dry to remove any moisture. Next, drizzle oil on your fish, then brush it to spread evenly. Repeat on the other side. This will help the dry rub stick to the fish.
Sprinkle the dry rub on your fish fillet and rub it in using your hands. Flip the fish and sprinkle dry rub and rub it again.
This step is optional. In a medium bowl, crush some crackers until it becomes crumbs, then combine with freshly chopped parsley. Add butter to a pan or skillet over heat and let it melt. Once melted, add the cracker crumbs and chopped parsley. Mix until well combined.
Lay your seasoned fish in any baking dish greased with oil. Add the cracker mixture on top (this is optional).
Place inside the oven and bake at 350 F for about 20 minutes or until cooked through. Once done, transfer to a plate and serve with lime slices.