5 Natural Ways To Improve Your Eyesight
Image Credit: BRIGHT SIDE via YouTube
Our eyesight is one of the most important parts of our body, and the best thing that we can do is to take care of them by using natural methods or approaches. BRIGHT SIDE on YouTube features the top 5 natural and effective ways that can improve your eyesight without eyeglasses.
Ingredients:
- Aloe vera
- Ginkgo biloba
- Green tea
- Bilberry
- Almonds
Directions:
1.) Aloe vera
Aloe vera is a great source of important vitamins and antioxidants that help with white blood cell production and tissue recovery. It is very effective when used alone but you can spice it up. Always pick the large or medium-sized leaves, then cut and wash the leaves 10 days before you want to cook up some remedies using them. If you want your freshly picked aloe leaves to last longer, put them in the fridge and mark your calendar for 10 days. Cut them open to get the thick fleshy gel inside, for about 100ml (3.3 ounces) of aloe vera gel, mix it with 1 pound of ground walnuts, 300ml (6.6 ounces) of pure honey, and freshly squeezed juice from 4 lemons. Blend them together, then take 1 spoon of this concoction 3 times a day, 30 minutes before each meal (breakfast, lunch, and dinner).
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2.) Ginkgo biloba
Ginkgo biloba can help relieve anxiety and boost your memory and thinking process, which is especially good for people with dementia and Alzheimer’s. As for our vision, it’s great at increasing blood flow to the eyes. Simply buy 120mg capsules at your local drug store, then divide 1 capsule into 2 or 3 portions and take one dose every day.
3.) Green tea
Green tea is rich in antioxidants called flavonoids, which fight off free radicals that can cause a number of eye diseases, like glaucoma, macular degeneration, and cataracts. It is also a kind of natural sunscreen for the eyes, its polyphenols protect your eyes from UV rays which can cause cataracts and other eye diseases. Get your hands on some dried green tea leaves, 1 teaspoon makes about 1 cup.
4.) Bilberry
Bilberries improve nighttime vision and help regenerate important parts of the retina, which can be damaged because of high blood pressure and diabetes. They are great when it comes to preventing common eye diseases like glaucoma and cataracts. The recommended amount is 80mg twice a day and a few times a week.
5.) Almonds
Raw almonds are a natural source of omega-3 fatty acid, vitamin E, and antioxidants, all of which are great at improving vision, plus your memory and concentration will also reap the rewards. What you have to do is soak 5 to 10 nuts overnight, then in the morning, peel and grind them. Enjoy with a cup of warm milk.
*All these images are credited to BRIGHT SIDE via YouTube. Give their channel a visit and subscribe for more!
