Sweet potatoes are one of my favorite vegetables in the whole world, and they are also very good for you. When I found this delicious looking loaded mashed sweet potatoes video recipe tutorial by FreeStyle Diabetes – Global on YouTube, I knew I needed to make this. I had no idea sweet potatoes were recommended for diabetics, and I am not diabetic, but it is good to know that they are good for your blood sugar levels. This recipe has a slight Indian food flavor because of the cumin and coriander, so it is very savory and delicious.
Ingredients For loaded Mashed Sweet Potatoes:
- 2 teaspoons of oil
- 1 1/2 cups of fresh button mushrooms (sliced)
- 1 medium sweet onion (quartered and thinly sliced)
- 1/4 teaspoon ground cumin
- 1/8 teaspoon ground coriander
- About 6 or 7 small sweet potatoes (peeled, boiled, and mashed)
Directions:
In this delicious looking loaded mashed sweet potatoes video recipe tutorial by FreeStyle Diabetes – Global on YouTube, you will learn to make this quick and easy twist on the ordinary sweet potato. You start by peeling, boiling, and mashing your sweet potatoes. Then you will fry the mushrooms and onions, then add the delicious spices.
Then, you will add the mashed sweet potatoes and cook till completely heated. I like to fry mine until they are a little bit crunchy at the edges.
These loaded mashed sweet potatoes are so delicious, I am in love with this recipe.
