Loaded Cauliflower Casserole Recipe

Loaded Cauliflower Casserole Recipe | DIY Joy Projects and Crafts Ideas

Image By: Keto Connection Via YouTube


Cauliflower has to be one of the most delicious vegetables in the entire world. I have been on a keto diet for a couple of weeks and I found that I was really missing my creamy potato dishes. Yesterday I found this keto-friendly baked cauliflower casserole video tutorial recipe by Keto Connect on YouTube and I was so thrilled. The moment I saw this lovely casserole loaded up with cheese, sour cream, and bacon, I knew I had found the perfect replacement for my beloved potatoes. I immediately went to the store and gathered up all the ingredients I needed to make this succulent dish. This loaded cauliflower casserole looks gorgeous and has all the appeal of a loaded baked potato casserole without the carbs.



  • 1 large cauliflower head
  • 1 cup Monterey Jack cheese
  • 1 cup sharp cheddar cheese
  • 8 slices of bacon (cooked, crumbled, and divided)
  • 3/4 cup sour cream
  • 1/4 cup cream cheese (at room temperature)
  • 2 teaspoons brown mustard
  • 1 tablespoon fresh parsley (finely chopped)
  • 2 teaspoons fresh chives (finely chopped)
  • 1/2 teaspoon sea salt (or to taste)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 2 large green onions (finely chopped and divided)


In this awesome video recipe tutorial by Keto Connect on YouTube, you will be shown how to make this loaded cauliflower casserole from start to finish. You start by steaming the cauliflower florets and then adding all the casserole ingredients and blending well.

Make A Cauliflower Casserole Loaded With Sour Cream And Cheese

Then, you will add the cauliflower mixture to a casserole dish and cover with foil. You bake the covered casserole at 350 degrees for 20 minutes, then remove the foil and bake for an additional 5 minutes. If you want the top extra crispy, put your casserole under the broiler for a few minutes.

Steamed Cauliflower With Cacon And Monterey Jack Cheese In A Casserole

This casserole is really delicious, my family loves it!

Loaded Cauliflower Casserole Recipe

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