Healthy Low Sugar Fruit Jam Recipe

Do you love jams? Did you know you can easily make jam at home that is healthier compared to the store-bought ones? Yes, you can! Try this healthy low-sugar fruit jam recipe by How To Cook Smarter. It’s delicious, easy to make, and does not contain a lot of unnecessary ingredients.

We love serving it with toasted bread and butter. It is scrumptious – perfect for breakfast with a hot cup of coffee.

RELATED: Coffee Jam Recipe

Most jams you can find in stores contain a lot of sugar which is not healthy, especially if you are monitoring your sugar intake. By making your own jam at home, you can adjust the amount of sugar or sweetener. It only takes 5 minutes to prepare! No canning or preserving experience is required to make this jam.

Here’s another recipe for you: Old Fashioned Blackberry Jam Cake Recipe

Easy Fruit Jam Ingredients

Blackberry jam

• 2 cups of blackberries
• 1 to 2 tablespoons of maple syrup, honey, or agave
• 1 medium apple
• 1 tablespoon of oat flour and 2 tablespoons of water (for thickening)

Note: the amount of sweetener depends on the sweetness of the fruit. Adjust if needed.

How to Make a Healthy Fruit Jam

Step 1:

In a wide pan, add 2 cups of blackberries and your preferred sweetener.

Step 2:

Mash using a potato masher to bring out the juices of the blackberries. Do not mash it too much. Do not use a blender as you don’t want to turn it into a liquid.

Step 3:

Peel the apple, remove the core, and cut into squares. Place in a microwave-safe container and microwave for a few minutes until fork tender. Alternatively, you can steam it. Mash the apples using a fork. You need 1/3 cup of cooked apple.

Step 4:

Add the mashed apple to the mashed blueberries. Place over heat. Let it come to a light boil and cook for 2 to 3 minutes until it starts to thicken.

Step 5:

In a small bowl, add 1 tablespoon of all-purpose flour and 2 tablespoons of water. Stir to combine.

Step 6:

Pour the flour mixture into the jam while continuously stirring. Bring it to a light simmer, then cook for another 2 to 3 minutes. Once thickened, remove from heat.

Step 7:

Transfer to a jar and let it cool at room temperature for at least half an hour to get the right consistency. Place the lid then store in the fridge.

Healthy Low Sugar Fruit Jam Recipe