Healthy Energy Nut Bar

Looking for a delicious homemade energy snack bar? Look no further than Yummy Treats‘ healthy energy nut bar recipe. It only has natural ingredients and does not contain preservatives like the ones from the stores. It’s the perfect grab-and-go snack on a busy day. If you are a vegetarian, this is a great way to incorporate more nuts into your diet. For honey alternatives, you can use plant-based options like molasses, date syrup, or maple syrup.

RELATED: Old-Fashioned Peanut Brittle

To make these nut bars, you will need cashew nuts, almonds, pine nuts, sliced pistachios, roasted peanuts, roasted pistachios, dates, and honey. The dates and honey act as a binder, helping the nuts form into bars when cut. Try this homemade nut and date bar recipe at home!

Here’s another recipe you might want to try: Moist Carrot and Dates Cake Recipe

Easy Energy Nut Bar Ingredients

• 1/2 cup of cashew nuts
• 1/2 cup of almond
• 1/2 cup pine nut
• 1/4 cup sliced pistachios
• 1/4 cup of roasted peanuts
• 1/4 cup of roasted pistachios
• 1 cup of dates
• 1/4 cup of honey

How to Make Energy Nut Bar

Step 1:

Place a pan over heat. Add 1/2 cup of cashew nuts, 1/2 cup of almond, 1/2 cup of pine nut, and 1/4 cup of sliced pistachios. Roast them until they emit a nice aroma. Add 1/4 cup of roasted peanuts and 1/4 cup of roasted pistachios. Mix, then set aside.

Step 2:

Deseed 1 cup of dates and add to a food processor. Pour 1/4 cup of honey, then blend until you get a coarse paste. Transfer into a bowl.

Step 3:

Add the mixed roasted nuts to the paste and mix well with your hands.

Step 4:

Line a small rectangular container with parchment paper with the long sides hanging for easy removal. Transfer the mixture and press with the back of a spoon or the bottom of a small glass to compact.

Step 5:

Place in the refrigerator and refrigerate for an hour. Once ready, remove it from the refrigerator and take it off from the container. Cut into desired pieces.

Healthy Energy Nut Bar