Healthy Avocado Tomato Salad

Healthy Avocado Tomato Salad | DIY Joy Projects and Crafts Ideas

Image by: Frische Rezepte


The perfect way to start your day is by eating a nutritious meal that will fill up your tummy. Are you eating too much processed food in the morning? Why don’t you replace them instead with this healthy avocado tomato salad by Frische Rezepte. It’s refreshing and very appetizing –  a feast for the eyes with its different colors! You’ll have more energy to do your work once you finish this delicious breakfast. If your ordinary salad is plain and simple, try to give it a boost using a variety of fresh vegetables and fruits, just like this recipe.  It has an awesome combination of ingredients: cherry tomatoes, avocados, bell pepper, cucumber, spring onions, and corn. You’ll be more motivated to eat nourishing meals once you upgrade them. Learn the whole recipe by watching the video below.



  • 2 ripe avocados
  • 1 bell pepper
  • 1 cucumber
  • spring onions
  • 5.3 – 7 oz of cherry tomatoes
  • 3.5 oz of canned corn
  • 7.8 oz of sunflower oil
  • 3.5 oz of milk
  • salt
  • black pepper
  • 2 tablespoons of mustard
  • 2 tablespoons of agave syrup
  • 2 cloves of garlic
  • 1/2 lemon juice


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Step 1:

Cut the 2  avocados and bell peppers into cubes and place them in a bowl. Then slice the cucumber and cut them in half. Put inside the bowl. Next slice the spring onions and cherry tomatoes in half. Then put the corn. Now, all of your fruits and vegetables are in the bowl.

Healthy Avocado Tomato Salad Ingredients
Image by: Frische Rezepte


Step 2:

It’s now time to make the sauce. In a blender, mix oil and milk. Then add salt, black pepper, mustard, agave syrup, 2 cloves of minced garlic, and 1/2 lemon juice into the mixture. Blend the ingredients.

Step 3:

Next, combine the flavorful dressing with the salad. Mix until all the fruits and vegetables are covered with the dressing. Try the salad, if it needs more lemon juice, you can add the other half of it. There you have it easy and quick to prepare.

Healthy Avocado Tomato Salad Recipe
Image by: Frische Rezepte


Healthy Avocado Tomato Salad

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