Ketchup has more sugar than you know and if you are conscious about the amount of sugar you intake, then the best step to take is to opt for less sugar or sugar-free ones which you can buy from the store or online. However, if you find them too expensive or maybe you don’t like the taste, then the next option that you can try is to make homemade sugar-free ketchup instead.
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This is a better alternative because it’s budget-friendly and most of the ingredients that you’ll need might already be available in your kitchen, plus, you can adjust or use any seasoning you prefer which guarantees that the final result would pass the taste test. You can also make this a bit spicy if you want or if enjoy a little kick in your sauces. Learn this recipe by lowcarbrecipeideas on YouTube now.
Ingredients for Sugar-Free Ketchup:
- 6 tbsp of tomato paste
- 4¾ tbsp of granulated or powdered allulose, or any keto-friendly sweetener
- 1 tsp of onion powder
- 1 tsp of garlic powder
- 1 tsp of salt
- 2 tbsp of apple cider vinegar or white vinegar
- 1/8-¼ tsp of Xanthan gum, depending on the consistency you prefer
- 120ml or ½ cup of water
How to Make Sugar-Free Ketchup:
Step 1
In a small saucepan, add the tomato paste, allulose, onion powder, garlic powder, salt, vinegar, and water, then turn the heat to medium, and bring the mixture to a boil.
Step 2
Let it cook for about 2 to 3 minutes while stirring consistently, then adjust the seasoning to taste, and then reduce the heat.
Step 3
Now, gradually sprinkle the Xanthan gum, then stir or whisk to combine, and keep stirring or use a handheld mixer until smooth.
Step 4
Once the mixture has reached the desired consistency, turn off the heat, then remove the saucepan from the stove. and transfer the ketchup into a clean and dry jar.
Step 5
Allow it to cool and slightly thicken, then store it in the refrigerator for up to 4 weeks or freeze for up to 3 months or more, and serve as desired. Enjoy!
*All these images are credited to lowcarbrecipeideas via YouTube. Give her channel a visit and subscribe for more!
Homemade Sugar-Free Ketchup Recipe
