How to Make Banana Tea For Restful Sleep
Image by Natural Cures via Youtube
Do you have trouble falling asleep? Do you wake up feeling tired? Getting a good night’s sleep can be difficult when you are stressed. But there are a lot of factors to consider aside from stress. Electromagnetic frequencies can also be the reason, as we always use electronic devices in our daily lives. Bright lights can affect your sleep hormones too.
Having enough good sleep can bring a lot of benefits. You can think and work properly. You have the energy to finish all the things you need to do, and you won’t get sick easily. It’s easy to grab a sleeping pill to get the sleep you’ve been longing for, but is it good for you? Taking one may cause a lot of side effects, like dizziness, constipation, stomach pain, and memory problems. Drink this instead – it’s a banana cinnamon tea that can help with your sleeping disorder. Did you know that bananas are rich in potassium and magnesium? Learn how to make banana tea for restful sleep with this recipe by Natural Cures on Youtube. Read on or watch the video below.
Ingredients:
- 1 organic banana with the skin
- water
- a sprinkle of cinnamon (if preferred)
- stevia for sweetening – optional
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Instructions:
Step 1:
Cut off the top and bottom of the banana. Do not remove the peel.
Step 2:
Fill a pot with water and place over heat. It is better to use spring water or filtered water for this recipe. Let it come to a boil. Once boiling, add the banana. Continue to boil for about 10 minutes.
Step 3:
While boiling, sprinkle some cinnamon and add the stevia to sweeten the liquid. Stevia helps to even out blood sugar levels, and will not raise blood sugar levels before bed. Add more cinnamon if you like.
Step 4:
Pour in a cup and enjoy while warm!
