Cauliflower and Garlic Pasta

Pasta is the ultimate comfort food, beloved for its versatility and ability to take on any flavor. While traditional pasta dishes often lean towards rich, heavy sauces, there’s a growing trend towards lighter, vegetable-forward recipes that don’t compromise on taste. This cauliflower and garlic pasta from Recipe30 on YouTube is a delightful marriage of creamy texture, robust garlic flavor, and the subtle sweetness of roasted cauliflower. 

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This recipe not only satisfies your craving for a hearty meal but also provides a healthy twist, making it perfect for weeknight dinners or a sophisticated weekend gathering. Read on and learn how to make this fantastic pasta recipe.

Ingredients:

• 1 medium cauliflower, cut into 2cm florets
• 1 head of garlic, cloves separated
• 1/2 cup extra virgin olive oil
• 1 tsp herbs de Provence
• 12 oz Penne pasta
• 6 anchovies, drained
• 2 tbsp capers, drained
• 1 lemon, zest only
• 3/4 cup white wine
• 2 tbsp coarsely chopped flat-leaf parsley
• 1/4 cup finely grated Pecorino Romano
• salt and pepper, to taste
• 2 tbsp butter (optional)

Directions:

Step 1

Cut the cauliflower into 2cm florets. Next, bring a pot of salted water to a boil, then blanch the cauliflower. Once done, remove them from hot water and set them aside. In the same boiling water, toss the unpeeled garlic cloves and poach them for five minutes. After this, peel off the skin and set them aside. Remove any impurities to the same boiling water, and add the penne pasta. Cook until almost al dente.

Step 2

Heat a large pan and add 1 tbsp extra virgin olive oil. Saute the garlic cloves for five to six minutes, then set aside. Add a little more olive oil to the pan, then add 1 tsp herbs de Provence and the cauliflower. Saute and toss until golden brown. Season with ground black pepper and some lemon zest. Add 6 anchovies, the cooked garlic, and 3/4 cup white wine. Deglaze the pan, then add 2 tbsp capers, the cooked pasta, and 2 tbsp butter. Toss well until combined, then mix in some chopped parsley. Serve and enjoy!

Cauliflower and Garlic Pasta