Parmesan Crusted Brussesl Sprouts

I am always looking for new snack recipes that are easy to make and delicious. Today, I am sharing one of my recent finds. Brussels sprouts are packed with nutrients that are good for you, so turning them into flavorful snacks is the best way to get all the nutrients. Some people do not like them because of their bitter taste. If you are one of them, I highly suggest you try these parmesan crusted brussels sprouts by Delish.

RELATED: Pickled Brussel Sprouts Recipe

Brussels sprouts are covered in flour, dipped in beaten egg, then coated with the breadcrumb parmesan mixture. After that, they are baked in the oven until crispy and golden brown. This recipe is healthy as it is baked, not fried! Go ahead and give them a try. You might start to like them once you take a bite.

For more brussel sprouts recipes, check these out: 32 Homemade Brussel Sprouts Recipes

Easy Parmesan Crusted Brussels Sprouts Ingredients

• 1 lb brussel sprouts (trimmed and halved)
• 1/2 cup of flour
• 2 eggs (beaten)
• 3/4 cup of panko bread crumbs
• 1 cup of freshly grated parmesan
• 2 tablespoons of olive oil
• 1 teaspoon of salt
• 1/2 teaspoon of garlic powder
• 1/4 teaspoon of cayenne
• caesar dressing (for dipping)

How to Make Parmesan Crusted Brussels Sprouts

Step 1:

Start by preheating your oven to 400F and greasing a large baking sheet with nonstick cooking spray.

Step 2:

Get 3 medium shallow bowls. Add 1/2 cup of flour in the first one, then the eggs to the second one. In the third bowl, combine the panko bread crumbs, parmesan, olive oil, salt, garlic powder, and cayenne.

Step 3:

Work in batches. Add some of the brussels sprouts in the flour and toss until fully coated. Dip them into the eggs, then dredge in panko mixture.

Step 4:

Place on baking sheet. Repeat with the remaining brussels sprouts. Season with salt and pepper.

Step 5:

Bake in the preheated oven until golden and crispy for about 25 minutes.

Step 6:

Once done baking, serve immediately with caesar dressing. Enjoy!

Parmesan Crusted Brussels Sprouts