9 Natural Anti-Allergic Foods To Help Stop Your Allergies

Did you know that there are foods to help you stop your allergies naturally? Thanks to Bestie on Youtube, you’ll surely learn a lot, especially if you have allergies. I can’t believe there are natural ways to prevent or stop allergies, and I don’t need to always rely on medicines. Watch the video below to learn more about the following foods and share it with your loved ones.

#1 Vitamin-C Rich Foods

These types of foods have anti-inflammatory and antioxidative properties which can help mellow down your allergies.

#2 Fish Oil

If fish is not in your diet, try taking fish oil supplements. Fish oil can offer you protection from asthma and allergies.

#3 Black Cumin Seed Oil

The black cumin seed oil contains an active ingredient known as thymoquinone. It’s an antioxidant with anti-inflammatory, anti-allergy, and immune-supportive characteristics. With this, it can manage seasonal allergy symptoms.

#4 Quercetin

Apples, red grapes, onions, capers, berries, and black tea are natural sources of quercetin. Quercetin can efficiently manage allergic rhinitis, atopic dermatitis, and eczema.

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#5 Stinging Nettles

Stinging nettles can lessen allergy symptoms in a few individuals.

#6 Bromelain

Bromelain is an enzyme found in papaya and pineapples. It’s a quite popular natural treatment for swelling, particularly in the sinuses and after surgery or injury.

#7 Probiotics

A daily probiotic supplement helps you get a mix of healthy strains. These will help you strengthen your immune system and reduce your risk of allergies.

#8 Vitamin D

Vitamin D mediates allergy-causing cell reactions and lack of this can cause a flare-up of allergies.

#9 Butterbur

Butterbur extracts can treat hay fever, allergic rhinitis, and migraines.

9 Natural Anti-Allergic Foods To Help Stop Your Allergies