Did you know that there are foods to help you stop your allergies naturally? Thanks to Bestie on Youtube, you’ll surely learn a lot, especially if you have allergies. I can’t believe there are natural ways to prevent or stop allergies, and I don’t need to always rely on medicines. Watch the video below to learn more about the following foods and share it with your loved ones.
#1 Vitamin-C Rich Foods
These types of foods have anti-inflammatory and antioxidative properties which can help mellow down your allergies.
#2 Fish Oil
If fish is not in your diet, try taking fish oil supplements. Fish oil can offer you protection from asthma and allergies.
#3 Black Cumin Seed Oil
The black cumin seed oil contains an active ingredient known as thymoquinone. It’s an antioxidant with anti-inflammatory, anti-allergy, and immune-supportive characteristics. With this, it can manage seasonal allergy symptoms.
#4 Quercetin
Apples, red grapes, onions, capers, berries, and black tea are natural sources of quercetin. Quercetin can efficiently manage allergic rhinitis, atopic dermatitis, and eczema.
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#5 Stinging Nettles
Stinging nettles can lessen allergy symptoms in a few individuals.
#6 Bromelain
Bromelain is an enzyme found in papaya and pineapples. It’s a quite popular natural treatment for swelling, particularly in the sinuses and after surgery or injury.
#7 Probiotics
A daily probiotic supplement helps you get a mix of healthy strains. These will help you strengthen your immune system and reduce your risk of allergies.
#8 Vitamin D
Vitamin D mediates allergy-causing cell reactions and lack of this can cause a flare-up of allergies.
#9 Butterbur
Butterbur extracts can treat hay fever, allergic rhinitis, and migraines.
